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Body image is a preoccupation for many, and there are huge dieting and physical training industries in our culture today. So, we have this question from a podcast listener named Jon who lives and works in Washington D. C. Here’s what Jon wrote: “Dear Pastor John, I’m committed to working out at the gym. I have, over the years, become fit because of my consistency. My temptation is in making my body a temple of self- glory. I want others to be impressed with my looks. That’s the honest truth, but I never say it. Few people would. At what point does working out cross the boundary between self- discipline and self- glorification?”I’ll put my answer in a sentence, and then I’ll try to unpack it for its implications. Related posts: Features the show's data, viewer comments, news, trivia, links, as well as guest appearances. Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am. Austin Idol Live is back this week with another great guest, as The Universal Hearthrob & The Great Brian Last welcome Jody Simon, best known as Joe Malenko, to the show. The discipline of the pursuit of physical fitness becomes sinful self- glorification when it is no longer pursued as a means of, one, overcoming our own sin, two, serving others, three, glorifying Christ. Jogging is not the fountain of youth, folks.”. This is a huge issue both for men and women in our culture, because hour after hour, every day, through advertising and other media, we are being told that, to be successful and happy, our bodies must have a certain appearance. Whether we’re talking about the way we dress or the way we do our hair or the way we work out in order to be fit, the Christian needs to be clear about the way Jesus calls us to do this that makes us different from the world. I think he does. What I’m suggesting is that there are three ways to measure whether our pursuit of fitness is sinful or not. Those three ways are, one, is that pursuit a genuine desire to defeat sin in my own life? Two, is that pursuit of fitness a genuine desire to become more useful in serving the temporal and eternal good of others? ![]() Three, is my pursuit of fitness owing to a genuine, expressing a genuine desire to show that Christ is more valuable to me t han my looks or my health or my reputation as disciplined? Let’s take a look at those one at a time. Is your working out at the gym a strategy for overcoming sin in your life? I believe it can be. Paul said that he pummeled his body to keep it in subjection, because he knew that there were powerful temptations that come from the flesh to undermine his ministry (1 Corinthians 9: 2. Laziness is one of them. Over and over in the book of Proverbs, we are warned against being a sluggard. Proverbs 2. 0: 4, “The sluggard does not plow in the autumn; he will seek at harvest and have nothing.” Proverbs 2. The desire of the sluggard” — lazy bones — “kills him, for his hands refuse to labor.” It is a good thing to exercise and eat and sleep in a healthy way so as to subdue the enslaving impulses of the body, including laziness. Paul said in 1 Corinthians 6: 1. It is good to exercise in order to defeat the sin of laziness and the love of ease. As soon as I say that, every biblically mature saint realizes that Jesus also warned against boasting in that kind of self- discipline. He warned against loving the reputation of being a disciplined person. Matthew 6: 1. 6–1. When you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast . Fasting from television: so, you don’t have a TV, John Piper. Whoa, you’re so proud of that. Blah, blah, blah. Or fasting from ease. You’re going to pump iron until you’re exhausted. Or fasting from food, or whatever. Fasting stands here for any kind of self- discipline. And your Father who sees in secret will reward you” (Matthew 6: 1. Yes, by all means, let’s be disciplined and self- denying in the pursuit of defeating sin in our own lives, and let’s be ever alert to the deceitfulness of sin that causes us to boast in the very triumphs over sin and thus turn triumph over sin into defeat by another sin. That’s how deceitful we are in our own hearts, which leads now to the second way that we measure whether our pursuit of fitness is sinful. Is our pursuit of fitness owing to a genuine desire to become more useful in serving the temporal and eternal good of others? Are you aiming to be fit in order to be faithful? Are you aiming to be healthy in order to be helpful? Is your concern with your looks a concern to love other people better? When the disciples argued about who was the greatest, Jesus said, “If anyone would be first, he must be last of all and servant of all” (Mark 9: 3. In other words, instead of mirrors in the gym, there should be big signs on the wall: “Whoever would be great among you must be your servant” (Mark 1. You want to be strong? You want to be fit? You want to be buff? Are you going to use it to be a more faithful servant of people, or are you out to be seen by others? If you are, that’s a damnable attitude and you’re in big trouble. That’s what Jesus would say. He did say it (Matthew 6: 1). Is the pursuit of fitness a genuine desire to show that Christ is more valuable to you than your looks or your health or your reputation for being disciplined? Are you seeking to make Christ look great or only yourself? Here’s what Paul said in Ephesians 6: 1. Finally, be strong in the Lord and in the strength of his might.” In other words, it’s true strength when we are seeking to be strong in the strength of Christ: not strength in ourselves, but strength in the Lord. In other words, our aim at the gym is to be strong in a way that makes Jesus look strong. We’ve got to figure that out or we’re going to be idolaters. We’re going to be vainglorious. Here’s the way Peter put it in 1 Peter 1: 2. All flesh is like grass and all its glory like the flower of grass. The grass withers, and the flower falls, but the word of the Lord remains forever.” The point is, in the gym, the glory that people are seeking is like grass. It is not a fountain of youth, folks. You’re going to sag. You’re going to be wrinkled. You’re going to be splotchy. You’re going to be scaly. You’re not going to be pretty or cool, and if you have invested your life in that, oh, you will look pathetic, like all those older folks in Phoenix with their ridiculous tans and their sagging, wrinkled skin. It’s just ridiculous.“The word of the Lord remains forever,” and that word says, work out faithfully. That is, work out at the gym to defeat sin in your own life. Work out at the gym to become more useful in serving the temporal and eternal good of others. And work out at the gym — yes, you can! 7/31/2017 0 Comments Download Burger Shop 2 Full CrackN- Spree - Time Management Games from Shockwave. Shop- N- Spree. When the evil Super Store comes to town, it's intent on putting your family's department store out of business! Battle the mega corporation and win your customers back with extraordinary customer service! Find the things your customers need and get them to them as quickly as you can in this unique blend of hidden object and time management gameplay. 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Creating Service Profile from the Template and associating it to Blade. Creating Zoneset and Zones on Cisco Nexus 5. UP Switch. Configuring Net. App FAS 3. 27. 0Net. App FAS3. 27. 0HA (Controller A) Net. App Multimode Virtual Interfaces Oracle Linux Installation. Oracle RAC Setup. Installing Oracle Database 1. R2 GRID Infrastructure with Oracle RAC and the Database. Oracle JD Edwards Installation. Pre- Requisites. General Install Requirements. Oracle JD Edwards Specific Install Requirements. Oracle JDE Install Port Numbers. Installing Oracle JDE Deployment Server. Tools Upgrade on the Deployment Server. Install Planner ESUEnterprise Server Install. Database Server Install. Installation Plan. Installation Workbench. Change Assistant Baseline ESU Install. UL2 Install. HTML Server Install. Configuring the Cluster. Oracle HTTP Server Installation. Oracle JDE User Creation. Full Package Build. Summary. Oracle JD Edwards Performance and Scalability. Workload Description. Test Methodology. Test Scenarios. Interactive Workload Mix. Interactive with Batch Test Scenario. Interactive Workload Scaling. User Response Time. CPU Utilization. Memory Utilization I/O Performance. Individual UBEs. Only Batch Execution. Interactive with Batch on Separate Physical Server. User Response Time. CPU Utilization. Memory Utilization. I/O Performance. Best Practices & Tuning Recommendations. System Configuration. Oracle RAC Configuration. Web. Logic Server Configuration. Oracle JD Edwards Enterprise Server Configuration. Conclusion. Bill of Materials. Appendix A - Workload Mix for Batch and Interactive Test. Appendix B - Reference Documents. Appendix C - Reference Links. Oracle JD Edwards on Flex. Pod with Oracle Linux. Last Updated: December 1. Building Architectures to Solve Business Problems About the Authors. Anil Dhiman, Technical Marketing Engineer, SAVBU, Cisco Systems. Anil Dhiman is a Technical Marketing Engineer with Server Access Virtualization Business Unit (SAVBU) at Cisco. Anil has over 1. 2 years of experience in benchmarking and performance analysis of large multi- tier systems, such as Foreign Exchange products. Anil specializes in optimizing and tuning of applications deployed on J2. EE application servers and has delivered world record numbers for SPECjbb. SPECjbb. 20. 13 benchmarks on Cisco Unified Computing Systems. Anil has worked as a performance engineer for Oracle IAS team. Prior to joining Cisco, Anil worked as a performance engineering architect with Symphony Services. For more information visit: http: //www. ALL DESIGNS, SPECIFICATIONS, STATEMENTS, INFORMATION, AND RECOMMENDATIONS (COLLECTIVELY, . CISCO AND ITS SUPPLIERS DISCLAIM ALL WARRANTIES, INCLUDING, WITHOUT LIMITATION, THE WARRANTY OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT OR ARISING FROM A COURSE OF DEALING, USAGE, OR TRADE PRACTICE. Yes, I know, I haven’t written a blog post since . Unfortunately (for anyone looking to read a new one) I’m not about to start now. I left Nu. SI at the end of 2. The work we started is still going on and in the following years I look forward to seeing the published research as it becomes available to the public (which I am now a part of). Thank you for your continued support of Deadspin. I don’t want you sharing any music down there that I wouldn’t put on my summer beach playlist, got it? After making us wait for literally years in feverish anticipation, Marvel’s finally released the first Black Panther teaser trailer and it’s every bit as intense. Music by mail, Hard to find? We'll get it! For those who really want Music! Try and see the difference! Update 2: Work, now. Today I am working Peter- part- time (3. San Diego and NYC. It’s a very small practice and sort of referral only. ![]() ![]() It is not a “ketogenic” practice whatever that means (though people seem to ask me that). The focus is longevity and healthspan, for which nutrition is but one of eight components. I love this work more than I can describe, but I have no plans to scale this practice. For now I’m more content to build a few Ferrari’s a year than a thousand Toyota’s. Nothing against scalable, mass- produced reliable cars, but I’m obsessed with perfection, and I can’t perfect much more than a small handful of patients at a time. The other half of my time is spent working on things I’m not ready to talk about publicly yet, but they are very much related to my interests expressed in the practice. Lastly, I am (slowly) working on turning my 1. No, I’m not willing to share the manifesto, but I hope it will be worth the wait when/if the book ever comes out. Update 3: Exercise. Because I get asked a lot on the blog and through social medial. I simply could not travel 1. I did last year), work 6. And if I could, I don’t think I wanted to. So the past year marks a first, since the age of 1. I have not competed in something. It felt horrible for a few months, but I’m at peace with the fact that I can’t FTP at more than 4 watts/kg and probably never will again (especially since I think it was actually shortening my lifespan, not lengthening it). I will ride socially a couple of times per month, and find the experience fun and humbling simultaneously. I’m swimming Master’s zero to three times per week, depending on my travel (on my two weeks/month in NYC, it’s zero; in SD it’s 2- 3). To fill the some of the endorphin void I’ve take up bootcamps—Barry’s in NYC and OTF in San Diego. Lastly, I’ve re- discovered my obsession with heavy squats and deadlifts. So total exercise volume is low- ish by my historical standards varying between 8 and 1. Because I know someone will ask, here is my favorite squat/deadlift set: after a thorough warmup of 7- 1. Pat Jak introduced me to this set. Another cool variation, which I did yesterday, is ascending sets of 5 reps until failure (i. I use 3. 15 on deadlift and 2. Then, drop to a second, lighter “test” weight (I used 2. Failure occurs when form breaks, not when you fall under the bar and the goal is increase the reps of those test sets each week. I don’t possess the vocabulary to explain what this does to my glycogen reserves. Do not—repeat—do not do this if you don’t know how to squat and deadlift perfectly. If you’re looking for an education, I can’t recommend Mark Rippetoe enough. His book, Starting Strength, is a bible for anyone who wants to correctly lift heavy weights. I also plan to take his 3- day course for a little tune up. I’ve been doing these exercises since I was about 1. Update 4: Displacement. People who meet me often assume I’m uber- competitive. Actually, I’m not and I don’t think I ever have been. I’m obsessed with mastery, though, yet I consider that very inward. Swimming and cycling were amazing ways to scratch that itch and so was surgery, mathematics, and virtually everything I’ve ever done. So in another effort to fill that mastery void, now that I’m no longer training hard enough to master anything, I’ve been putting more time into another passion—auto racing. I could write three or four blogposts about this obsession! Last year I managed 9 full days on the track (Laguna Seca and Buttonwillow, above in spec E3. Using iracing software and a professional simulator built my Mike Wagner (see pic, below, including my shrine to Ayrton Senna) which is the most realistic sim out there, I can actually spend 6. The best part (besides hydraulic pedals)? I can practice with my coach, Thomas Merrill (that hyperlink is to a cool test drive he did in a 4. I’ve never done anything that requires so much concentration and through which I lose all sense of time. Sometimes I tell my wife I’ll be “simming” for 4. Another added benefit is that I get to teach my kids about driving while they sit on my lap. Fun for the whole family, really. Except my wife, although she has learned to fly through the corkscrew at Laguna in a Miata. I initially planned to put the sim in our bedroom, but that idea was vetoed in favor of the garage. Better than nothing, but I don’t see why the bedroom was such a bad idea. On the track, my best blooper so far was an amazing failure of metallurgy going into turn 2 at Buttonwillow. Admittedly I tried to cheat and shift from 4 to 2, instead of 4 to 3 to 2, but still. And as far as kiddos go, it’s still amazing to think there was a day when I didn’t want them (in the abstract, not my actual kids). So glad I was talked into it. The little guy is, officially, a monster. At his 1. 8 month check- up he was 9. Probably not going to be a great jockey. Big sis adores him and hasn’t (yet) got sick of him. She plays drums like it’s her job and he dances like it’s his. Update 6: What I eat (the only update you care about. Very interesting. I’m sure I discuss it in at least one of the podcasts, below. These days I’m eating about as freely as I have in 7 years. I’m still carb- restricted by the standards of most Americans, but nowhere near the ketogenic lines of 2. I almost always skip breakfast, and lunch is usually a salad (“in a bowl larger than my head,” if possible). Dinner is usually a serving of meat with more salad and veggies. I’m more liberal on fruit and even occasionally rice or potatoes. Also, in moments of weakness I sometimes lean into my kid’s crappy food. The biggest “news” on my eating front is that I now wear a 2. CGM) 2. 4/7. This was the result of one of the most fortuitous flights of my life. In the fall of 2. I was flying to NYC and half way through the flight, needing a short break from work, I went to one of my favorite watch sites. The fellow next to me made a comment—clearly he was part of the cognoscenti—and we got ultra- deep into watch idiotness. After a while I asked him what he did only to find out he was the CEO of Dexcom, the company that makes the best CGM device on the market. Fast forward a week and Kevin has introduced me to his amazing team (Christy Pospisil is awesome!) and I’m hooked. CGM is a game- changer and it does warrant more discussion than I can provide now. The insights have been staggering. I’m pretty obsessed with it (shocker, yes) and I aim to keep my 1. L with spot- check standard deviation less than 1. L. By keeping average glucose low and glucose variability low, I can reasonably assume my insulin AUC (area under curve) is low. Below is a printout of my last 1. As you can see my measured average glucose was 9. L, which imputes an A1. C of 4. 8%. At some point I may write about the dozen insights gleaned from CGM (and I think I mention a few in the podcasts), but here’s one: measured A1. C is probably directionally valuable (you know, the difference between, say, 5% and 9%), but that’s about it. If your RBC (red blood cells) live longer than 9. I have beta thal trait—your A1. C will artificially reflect a higher average glucose. Conversely, if your RBC are large, the opposite occurs. But with CGM, which is calibrated 2- 3 times daily, my imputed A1. C, which is much more reliable, varies from 4. Big difference, huh? As an aside, I can’t talk about my beta- thal without hearing my med school roommate, Matt Mc. Cormack referring to them as “shite for blood” in the best Scottish accent ever. As if it’s not bad enough having an artificially high A1. C. I’m not sure I’m at liberty to discuss the next generation of CGM. |
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